targeted 12

Abs

8 mins

Abs + Inner Thighs: Level 3/3+

11 mins

Abs + Upper Body: Level 3/3+

11 mins

Abs: Level 1, Set 1

10 mins

Abs: Level 3, Set 1

11 mins

Abs: Level 3/3+, Set 1

14 mins

Abs: Level 3+, Set 1

13 mins

Abs: Level 3+, Set 2

Inner Thighs

8 mins

Abs + Inner Thighs: Level 3/3+

10 mins

Inner Thighs: Level 3, Set 1

Legs & Booty

12 mins

Legs + Booty: Level 2, Set 1

14 mins

Legs + Booty: Level 2/3, Set 1

15 mins

Legs + Booty: Level 3+, Set 1

14 mins

Legs + Booty: Level 3+, Set 2

12 mins

Legs + Booty: Level 3+, Set 3

11 mins

Legs + Booty: Level 3+, Set 4

13 mins

Legs + Booty: Level 3+, Set 5

Stretch

14 mins

Stretch: Level 2, Set 1

13 mins

Stretch: Level 2, Set 2

14 mins

Stretch: Level 2, Set 3

14 mins

Stretch: Quick Post-Run Cool Down, Level 2/3

16 mins

Stretch: Yoga Before Bed For Better Sleep, Level 2

Strong Back

8 mins

Strong Back: Level 2, Set 1

10 mins

Strong Back: Level 3+, Set 1

Upper Body

11 mins

Abs + Upper Body: Level 3/3+

11 mins

Upper Body: Level 3, Set 1

14 mins

Upper Body: Level 3+, Set 1