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stability ball

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    • 101
    • Level 1
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  • Targeted Twelve
    • Abs
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    • Legs & Booty
    • Stretch
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101

25 mins

Stability Ball 101

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Level 1

25 mins

Stability Ball: Level 1, Set 1

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15 mins

Stability Ball: Level 1, Set 2

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Level 2

20 mins

Stability Ball: Level 2, Set 1

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15 mins

Stability Ball: Level 2, Set 2

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25 mins

Stability Ball: Level 2/3, Set 1 (Recorded Live)

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Level 3

8 mins

Abs + Inner Thighs: Level 3/3+

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25 mins

Stability Ball: Level 2/3, Set 1 (Recorded Live)

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20 mins

Stability Ball: Level 3, Set 1

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20 mins

Stability Ball: Level 3, Set 2

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16 mins

Stability Ball: Level 3, Set 3

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19 mins

Stability Ball: Level 3, Set 4

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Level 3+

8 mins

Abs + Inner Thighs: Level 3/3+

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12 mins

Legs + Booty: Level 3+, Set 3

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35 mins

Stability Ball: Level 3+, Set 1

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20 mins

Stability Ball: Level 3+, Set 2

Play »
20 mins

Stability Ball: Level 3+, Set 3

Play »
  • Home
  • Course
    • Module 1
    • Module 2
    • Module 3
    • Module 4
    • Module 5
    • Module 6
  • Yoga
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • Pilates
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • YP Fusion
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • Stability Ball
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • Targeted Twelve
    • Abs
    • Inner Thighs
    • Legs & Booty
    • Stretch
    • Strong Back
    • Upper Body
  • Medleys
    • At Your Desk
    • Meditation
    • Chanting
    • Dance
    • Prenatal
    • Breathing
    • Circuit Training
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    • Tapping
    • With Your Kids
  • Quick Index
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  • Help
    • Contact
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Menu
  • Home
  • Course
    • Module 1
    • Module 2
    • Module 3
    • Module 4
    • Module 5
    • Module 6
  • Yoga
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • Pilates
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • YP Fusion
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • Stability Ball
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • Targeted Twelve
    • Abs
    • Inner Thighs
    • Legs & Booty
    • Stretch
    • Strong Back
    • Upper Body
  • Medleys
    • At Your Desk
    • Meditation
    • Chanting
    • Dance
    • Prenatal
    • Breathing
    • Circuit Training
    • Pain-Free
    • Tapping
    • With Your Kids
  • Quick Index
    • Yoga Index
    • Pilates Index
    • Apparatus Index
  • Help
    • Contact
    • Connect