These are killer resources!
They’ll bring you up to speed with these forms of exercise fast. You’ll learn how to be confident on your mat, keep yourself safe, make your workouts more effective, and how to tailor different exercises to match your fitness level. (Everything I wish I would have known when I first started.)
Register for my Yoga & Pilates Online Membership for instant access to all my 101 tutorials.
For free access to the Yoga 101 tutorial get signed up for my Free 3-Day Gentle Jumpstart: An Easy Way to Start Exercising More Consistently.