Targeted Twelve

Abs

Abs + Upper Body: Level 3/3+

11 mins
Begin

Abs: Level 3/3+, Set 1

11 mins
Begin

Abs + Inner Thighs: Level 3/3+

8 mins
Begin

Abs: Level 3+, Set 2

13 mins
Begin

Abs: Level 3+, Set 1

14 mins
Begin

Inner Thighs

Abs + Inner Thighs: Level 3/3+

8 mins
Begin

Inner Thighs: Level 3, Set 1

10 mins
Begin

Legs and Booty

Legs + Booty: Level 2, Set 1

12 mins
Begin

Legs + Booty: Level 3+, Set 5

13 mins
Begin

Legs + Booty: Level 2/3, Set 1

14 mins
Begin

Legs + Booty: Level 3+, Set 4

11 mins
Begin

Legs + Booty: Level 3+, Set 3

12 mins
Begin

Legs + Booty: Level 3+, Set 2

14 mins
Begin

Legs + Booty: Level 3+, Set 1

15 mins
Begin

Stretch

Stretch: Level 2, Set 3

14 mins
Begin

Stretch: Level 2, Set 2

13 mins
Begin

Stretch: Quick Post-Run Cool Down, Level 2/3

14 mins
Begin

Stretch: Level 2, Set 1

14 mins
Begin

Stretch: Yoga Before Bed, For Better Sleep, Level 2

15 mins
Begin

Strong Back

Strong Back: Level 3+, Set 1

10 mins

Strong Back: Level 2, Set 1

8 mins

Upper Body

Abs + Upper Body: Level 3/3+

11 mins
Begin

Upper Body: Level 3, Set 1

11 mins
Begin

Upper Body: Level 3+, Set 1

14 mins
Begin