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    • 101
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    • Level 3+
  • Pilates
    • 101
    • Level 1
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    • Level 3
    • Level 3+
  • YP Fusion
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • Stability Ball
    • 101
    • Level 1
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    • Level 3
    • Level 3+
  • Targeted Twelve
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Yoga Index

3 mins

Back Bends, Heart Openers

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2 mins

Bandha, Uddiyana Bandha

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3 mins

Child’s Pose

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3 mins

Crescent Lunge

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1 min

Differences Between Yoga & Pilates

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3 mins

Downward Facing Dog (Down Dog)

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2 mins

Forward Fold

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1 min

From Down Dog Into Warrior Lunges

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6 mins

Full Vinyasa, Chaturanga, Upward Facing Dog (Up Dog), Downward Facing Dog (Down Dog)

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1 min

Getting Down Onto Your Back Safely

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1 min

Getting Up Safely

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1 min

Half Vinyasa

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1 min

High Plank

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4 mins

Hip Openers

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5 mins

Legs Up the Wall, Inversion

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1 min

Mat Position

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2 mins

Modified Full Vinyasa

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2 mins

Namaste

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2 mins

Savasana, Final Resting Pose, Corpse Pose

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1 min

Setting Intentions

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6 mins

Side Angle, Extended Side Angle, Windy Warrior, Half Bind, Full Bind, Birds of Paradise

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6 mins

Tadasana, Mountain Pose

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1 min

The Immense Importance Of Proper Shoulder Alignment

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3 mins

Twisting

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Pilates Index

1 min

Classical Pilates Position

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1 min

Differences Between Yoga & Pilates

Play »
1 min

Feet Cramping

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1 min

Getting Down Onto Your Back Safely

Play »
1 min

Getting Up Safely

Play »
1 min

Head Up/Down, Neck Comfort

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1 min

Mat Position

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1 min

Neck Alignment

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3 mins

Pelvic Position: Neutral Pelvis, Imprinted Pelvis

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3 mins

Pilates Breathing

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1 min

Pilates Stance

Play »
1 min

Pilates: Zipping, Scooping

Play »
1 min

Pointed Toes, Flexed Foot

Play »
4 mins

Secrets to Adapting/Individualizing Your Pilates Workout: Set 1

Play »
3 mins

Secrets to Adapting/Individualizing Your Pilates Workout: Set 2

Play »
1 min

The Immense Importance Of Proper Shoulder Alignment

Play »
2 mins

Why Pilates Core Work Is Better Than Sit Ups

Play »

Apparatus Index

2 mins

Bouncing and Jumping Jacks on a Stability Ball

Play »
8 mins

Foam Roller

Play »
3 mins

Hand Weights, Ankle Weights

Play »
4 mins

How to Adapt/Tailor (Ab) Exercises on a Foam Roller to Meet Your Needs

Play »
2 mins

How to Adapt/Tailor Exercises on a Stability Ball to Meet Your Needs

Play »
1 min

How to Get on a Stability Ball Safely

Play »
1 min

How to Sit on a Stability Ball Safely

Play »
1 min

Should I get a weighted stability ball? Weighted Stability Ball vs. Non-Weighted

Play »
10 mins

Stability Ball

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1 min

Stability Ball Inflation

Play »
4 mins

Using Foam Roller as a Self-Massage Tool, IT Band

Play »
1 min

What size foam roller should I get?

Play »
2 mins

What size stability ball should I get?

Play »
2 mins

When should I add weights?

Play »
4 mins

Yoga Block, Yoga Blocks

Play »
  • Home
  • Course
    • Module 1
    • Module 2
    • Module 3
    • Module 4
    • Module 5
    • Module 6
  • Yoga
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • Pilates
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • YP Fusion
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • Stability Ball
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • Targeted Twelve
    • Abs
    • Inner Thighs
    • Legs & Booty
    • Stretch
    • Strong Back
    • Upper Body
  • Medleys
    • At Your Desk
    • Meditation
    • Chanting
    • Dance
    • Prenatal
    • Breathing
    • Circuit Training
    • Pain-Free
    • Tapping
    • With Your Kids
  • Quick Index
    • Yoga Index
    • Pilates Index
    • Apparatus Index
  • Help
    • Contact
    • Connect
Menu
  • Home
  • Course
    • Module 1
    • Module 2
    • Module 3
    • Module 4
    • Module 5
    • Module 6
  • Yoga
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • Pilates
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • YP Fusion
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • Stability Ball
    • 101
    • Level 1
    • Level 2
    • Level 3
    • Level 3+
  • Targeted Twelve
    • Abs
    • Inner Thighs
    • Legs & Booty
    • Stretch
    • Strong Back
    • Upper Body
  • Medleys
    • At Your Desk
    • Meditation
    • Chanting
    • Dance
    • Prenatal
    • Breathing
    • Circuit Training
    • Pain-Free
    • Tapping
    • With Your Kids
  • Quick Index
    • Yoga Index
    • Pilates Index
    • Apparatus Index
  • Help
    • Contact
    • Connect
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