quick index

Yoga Index

3 mins

Back Bends, Heart Openers

2 mins

Bandha, Uddiyana Bandha

3 mins

Child’s Pose

3 mins

Crescent Lunge

1 min

Differences Between Yoga & Pilates

3 mins

Downward Facing Dog (Down Dog)

2 mins

Forward Fold

1 min

From Down Dog Into Warrior Lunges

6 mins

Full Vinyasa, Chaturanga, Upward Facing Dog (Up Dog), Downward Facing Dog (Down Dog)

1 min

Getting Down Onto Your Back Safely

1 min

Getting Up Safely

1 min

Half Vinyasa

1 min

High Plank

4 mins

Hip Openers

5 mins

Legs Up the Wall, Inversion

1 min

Mat Position

2 mins

Modified Full Vinyasa

2 mins

Namaste

2 mins

Savasana, Final Resting Pose, Corpse Pose

1 min

Setting Intentions

6 mins

Side Angle, Extended Side Angle, Windy Warrior, Half Bind, Full Bind, Birds of Paradise

6 mins

Tadasana, Mountain Pose

1 min

The Immense Importance Of Proper Shoulder Alignment

3 mins

Twisting

Pilates Index

1 min

Classical Pilates Position

1 min

Differences Between Yoga & Pilates

1 min

Feet Cramping

1 min

Getting Down Onto Your Back Safely

1 min

Getting Up Safely

1 min

Head Up/Down, Neck Comfort

1 min

Mat Position

1 min

Neck Alignment

3 mins

Pelvic Position: Neutral Pelvis, Imprinted Pelvis

3 mins

Pilates Breathing

1 min

Pilates Stance

1 min

Pilates: Zipping, Scooping

1 min

Pointed Toes, Flexed Foot

4 mins

Secrets to Adapting/Individualizing Your Pilates Workout: Set 1

3 mins

Secrets to Adapting/Individualizing Your Pilates Workout: Set 2

1 min

The Immense Importance Of Proper Shoulder Alignment

2 mins

Why Pilates Core Work Is Better Than Sit Ups

Apparatus Index

2 mins

Bouncing and Jumping Jacks on a Stability Ball

8 mins

Foam Roller

3 mins

Hand Weights, Ankle Weights

4 mins

How to Adapt/Tailor (Ab) Exercises on a Foam Roller to Meet Your Needs

2 mins

How to Adapt/Tailor Exercises on a Stability Ball to Meet Your Needs

1 min

How to Get on a Stability Ball Safely

1 min

How to Sit on a Stability Ball Safely

1 min

Should I get a weighted stability ball? Weighted Stability Ball vs. Non-Weighted

10 mins

Stability Ball

1 min

Stability Ball Inflation

4 mins

Using Foam Roller as a Self-Massage Tool, IT Band

1 min

What size foam roller should I get?

2 mins

What size stability ball should I get?

2 mins

When should I add weights?

4 mins

Yoga Block, Yoga Blocks

Memberful Profile

Copyright 2018 | Exercise180 | All Rights Reserved
Terms & Conditions / Disclaimer / Privacy Policy