Pilates Index

Pilates Index
Explore the poses and philosophies at play in your practice.

Classical Pilates Position

1 min
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Differences Between Yoga & Pilates

1 min
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Feet Cramping

1 min
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Getting Down Onto Your Back Safely

1 min
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Getting Up Safely

1 min
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Head Up/Down, Neck Comfort

1 min
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Mat Position

1 min
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Neck Alignment

1 min
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Pelvic Position: Neutral Pelvis, Imprinted Pelvis

3 mins
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Pilates Breathing

3 mins
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Pilates Stance

1 min
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Pilates: Zipping, Scooping

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Pointed Toes, Flexed Foot

1 min
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Secrets to Adapting/Individualizing Your Pilates Workout: Set 1

4 mins
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Secrets to Adapting/Individualizing Your Pilates Workout: Set 2

3 mins
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The Immense Importance Of Proper Shoulder Alignment

1 min
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Why Pilates Core Work Is Better Than Sit Ups

2 mins
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