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E180 Course

Modules:     1      2      3       4      5      6
Bonus Content      Video Series

Yoga

101     Level 1     Level 2     Level 3     Level 3+

1 2 3 4

Pilates

101     Level 1     Level 2     Level 3     Level 3+

1 2 3 4

YP Fusion

101     Level 1     Level 2     Level 3     Level 3+

1 2 3

Stability Ball

101     Level 1     Level 2     Level 3     Level 3+

1 2

Targeted Twelve

ABS     inner thighs     legs & booty
stretch    strong back    upper body

1 2 3

Medleys

at your desk     meditation     chanting   dance    prenatal    breathing    circuit training     pain-free    tapping

1 2 3 … 7
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