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3-Part Video Series
Yoga
101
Level 1
Level 2
Level 3
Level 3+
Pilates
101
Level 1
Level 2
Level 3
Level 3+
YP Fusion
101
Level 1
Level 2
Level 3
Level 3+
Stability Ball
101
Level 1
Level 2
Level 3
Level 3+
Targeted Twelve
Abs
Inner Thighs
Legs & Booty
Stretch
Strong Back
Upper Body
Medleys
At Your Desk
Meditation
Chanting
Dance
Prenatal
Breathing
Circuit Training
Pain-Free
Tapping
With Your Kids
Quick Index
Yoga Index
Pilates Index
Apparatus Index
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Duration: 30 mins
Yoga on the Wall: Level 2/3
YP Fusion: Level 2, Set 4
Pilates 101
Pilates: Circuit Training/Full-Body Workout While You Watch TV, Level 3
Pilates: Level 1, Set 2
Chanting with Jennifer Alexander: An Introduction
Sunset Yoga: Level 2
YP Fusion: Level 3+, Set 2
Sunrise YP Fusion: Level 3
Pilates: Level 1, Set 1
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